Online Courses to Inspire
All courses combine elements of coaching, intention setting, positive psychology, intuition, and journaling techniques.
The focus is on tapping into the magic which lies within you and showing you how to use it to start living the life you were meant to.
Inspired Action - diving into the deep
Exploring emotions and feelings are at the heart of your resistance. That feeling of two steps forward and three steps back all occurs as a result of not being able to balance your needs.
In this workshop we'll show you how to take inspired action and transform your life? It's time to breakthrough procrastination, self sabotage and overwhelm and start living the life you dream of.
Think about the core transformative events of your life - the events that shaped your evolution as a person — the overtly dramatic events or intimate and quiet moments (something your mother said that you have never forgotten, a life-changing moment that whilst small to some was big and significant in what it gave you)
These are the events that have shaped who you are.
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Write down a list of at least five major moments in your life - moments that shook you, emotionally and spiritually, to your core - events that signal points of transformation or rebirth in your life’s narrative.
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How do you feel when you think about those moments - what words do you use to talk about them, what emotions arise? What recurring thoughts do you tell yourself as a result of these moments?
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Do you believe those words and thoughts - are they based on fact? This is where I want you to take the time to sit with your thoughts and emotions, to feel into them and then to challenge them on paper - not just in your head.
- What assumptions have you made?
- Are there different perspectives you could explore?
- What have you accepted as truth - and is it truth?
- What did you learn and how did this change you - for better or for worse?
How can you change the way you think and talk about these moments? Think about how you would prefer to think and feel? What’s one thing you could do starting today?
Wordweaver What you seek to change must first be exposed and felt.The pain within is like a tidal wave threatening to engulf all which you hold dear.Let the pain surface and sit with it.
Feel it, be it, own it.No more pushing it down or ignoring it.For only when you sit within your pain will you truly begin to understand itWhat is it telling you, what lessons can be learnt from it.
Now you are ready to open the floodgates and release all which holds you back.You are the wind, you are the storm, you are the exact freedom you seek.Know not what is sought.Know only what is felt.
Who do you seek to be?Be that, be open, be honest, be free
Exploring emotions and feelings are at the heart of your resistance. That feeling of two steps forward and three steps back all occurs as a result of not being able to balance your needs.
In this workshop we'll show you how to take inspired action and transform your life? It's time to breakthrough procrastination, self sabotage and overwhelm and start living the life you dream of.
Matrika ShaktiIn Sanskrit, the Matrika Shakti is the magical attracting power of language.“Matrikas are defined as tiny mothers of “creation” who represent the deep roots of each vibration of sound from which letters, words and language are shaped.Matrika is the subtle strength that is behind the thought and the word. Matrika is the force that can cause a spark, a movement that can change peoples lives. Matrika reveals itself when awareness starts to walk the new path.”
Energised Intentions - let it rain
Are you ready to start your year in the right way? The power to manifest the life you want is within you and it comes from setting clear intentions and then creating actions you can take to make it happen.
In this workshop we'll break it all down into bite sized pieces and we'll explore the power of pray rain journaling to help you achieve your dreams.
Visualise It - books, boards and boxes.
Mind mapping is a great way to help us create a powerful visual road map of what we want to be, do and have in our lives. Discover ways to combine journaling and visualisation techniques and explore how we can manifest extraordinary opportunities.
In this workshop we’ll explore three different formats for capturing our life's vision in books, boards and boxes.
Sticks & Stones - the power of words
Words have an incredible amount of power and they can either empower or destroy. Do you use your words effectively - with yourself and with others?
In this work shop we'll explore the power of words and how to use them in our journaling and our everyday lives to create amazing experiences and opportunities.