Do you listen to your body and honour what it needs, or do you keep pushing and pushing…
When we walk in the darkness we will find parts of ourselves that are both confronting and enlightening. Come walk with me…
Do you ever discover something new and wonder how you got to be your age with absolutely no clue previously of its existence?
Is it fear of what others think, or fear of being our true selves and what that entails?
And make sure you're putting yourself at the top of your to-do-list - every, single day
We don't always need to have all the answers to take the first step
Learning that life often delivers what we need, more so than what we want
All of my words - my shared insights and thoughts can be found on my writer's page (including past posts) You can visit my page to read and / or subscribe to email updates if you choose.
Words for Wellness Newsletter
Launched in August 2023, this is a newsletter with a focus on the healing impact of writing and journaling with plenty of wellness, mindset and spirituality thrown in for good measure.
Take some time to add self-care into your daily routine, grab yourself a nice warm drink (almond chai is my current go-to) and let my words take you on a journey of exploration and self-discovery.
Words for Wellness 1 - Why your words matter
Words for Wellness 2 - How your emotions shape your reality
Words for Wellness 3 - My body knows what my mind resists
Words for Wellness 4 - Living life in full colour and avoiding the beige
Words for Wellness 5 - Authentic you, shining bright
Words for Wellness 6 - Unleash the creative soul within
Words for Wellness 7 - Storytelling for Impact
Words for Wellness 8 - Feel Good Vibrations
The latest issue of my newsletter is available every Wednesday (Australian time) on my writers page.