All workshops combine elements of coaching, intention setting, positive psychology, intuition and journaling techniques for you to start discovering the magic which lies within you and to show you how to use this to start living the life you were meant to.

Discovering You 

Are you ready to take inspired action and transform your life? Is it time to breakthrough procrastination, self sabotage and overwhelm?

There are six core human needs at the heart of who you are and why you do what you do. That feeling of two steps forward and three steps back all occurs as a result of not being able to balance the needs of;


Whether you choose to be productive or destructive in meeting those needs is entirely your choice.

  • Do you want to learn more about yourself, and discover how knowing what those 6 human needs are and how to better utilise them, can help you regain more balance in your life

  • Do you want to know how to take inspired action so you can feel happier and more in control, so that things aren’t just happening to you or around you.

  • Do you want to discover where you should be directing your energy and your attention.


This fun and relaxed 3 hour workshop will show you how to do exactly that, using a combination of transformational coaching techniques, intuition, journaling, and interactive activities.

Energised Intentions - 

Let it Rain 

Are you ready to start your year in the right way? The power to manifest the life you want is within you and it comes from setting clear intentions and then creating actions you can take to make it happen.

In this workshop we'll break it all down into bite sized pieces and we'll explore the power of pray rain journaling to help us achieve our dreams.

Visualise It - Books, Boards and Boxes.

Mind mapping is a great way to help us create a powerful visual road map of what we want to be, do and have in our lives. In this half day workshop we’ll combine journaling and visualisation techniques to discover how we can manifest extraordinary opportunities.

We’ll explore three different formats for capturing our life's vision in books, boards and boxes.

Intuitive Journaling - Deep Dive Within

Intuitive journaling is deep listening, its going within and understanding yourself and what makes you who you are. It’s about letting the words come and feeling the emotions that come with them.


In this workshop, we'll explore what intuitive journaling is and how it can help you learn how to love yourself and your life, we'll also explore the ego versus soul debate and how you can use journaling to become your own best friend.

Sticks & Stones - The Power of Words

Words have an incredible amount of power and they can either empower or destroy. Do you use your words effectively - with yourself and with others?


In this work shop we'll explore the power of words and how to use them in our journaling and our everyday lives to create amazing experiences and opportunities.

Please Note: All workshops can be held in your choice of location or are held at different times and locations throughout the year. Content can be custom designed for your group to include the elements that interest you and we will work with you to create a workshop that suits your needs. 

© 2020 Inspire the Change